Journaling has so many benefits, mostly depending on the type of journal you choose the write. For example, by choosing to write in a bullet journal, you can reduce the number of sticky note reminders stuck on your fridge and also the number of alarms and reminders that you have typed into your phone. It's like a to-do list journal, but cuter and more sophisticated than that. Adding something to your journal every day can help develop your writing skills and make you a lot more creative, whether you're writing about your day or a short story or even just a couple of to-do lists. Think about it this way- ever time you write, another bond is formed in your brain.
Simply finding the time to get out a book every day and write in it for as long as possible is so rewarding in itself- don't you find it relaxing and sort of soothing? Also, in the future, you can look back at it and remember that one day- the day it wouldn't stop raining, and how you laughed so hard but you don't even remember the joke, and how the dog was afraid of the lightning so he fell asleep next to you- and you wrote it all down just because that day didn't deserve to be forgotten. That's why you should keep a journal.
If this has changed you perspective on journaling, then that's fantastic because that's just what I was aiming to do- keeping a journal is life-changing, and frankly, it really does beat peanut butter on pancakes (in my opinion, not to bash on your beliefs). Thanks for reading!
xx Savannah